Asking for help is not a sign of weakness. Knowing when to seek help is important and can be a positive step in understanding and coping with endometriosis.

If you notice you are having difficulties managing, your mood is continuously low, you are anxious, or you just feel you need some extra support, there are a variety of avenues which you might take in seeking the emotional support that you need.  Below are various resources which may be helpful.

Professional help

Sometimes discussing the situation with your GP can be a good place to start. They may refer you to a psychologist or counsellor. There is now a Medicare rebate available for psychologists and allied health professionals. Ask your GP if they can find you a psychologist with a specific interest in endometriosis.

Support groups

Endometriosis support groups are fantastic, as they give you the opportunity to talk to other women who are experiencing the same ups and downs that you are. If there aren't any support groups in your area, consider joining an online group or even starting a group of your own.

For patients in or around Melbourne, there is an endometriosis support group that meets at the Epworth Freemasons hospital (166 Clarendon St, East Melbourne) on the last monday of every second month:

Epworth Freemasons Endometriosis Support Group

Further resources

Australian Psychological Society www.psychology.org.au

Beyond Blue www.beyondblue.org.au

Community Health Centres in your local area

Counsellors in individual IVF/Fertility Centres

Endometriosis Association of Queensland (QENDO) www.qendo.org.au

Lifeline Australia www.lifeline.org.au

Sane Australia www.sane.org.au

Content Updated 25 August 2011