Asking for help is not a sign of weakness. Knowing when to seek help is important and can be a positive step in understanding and coping with endometriosis.

If you notice you are having difficulties managing, your mood is continuously low or anxious, or you just feel you need some extra support, there are a variety of avenues which you might take in seeking the emotional support that you need.  Below are various resources which may be helpful.

Professional Help

Sometimes discussing the situation with your GP can be a good place to start.  They may refer you to a psychologist or counsellor. There is now a Medicare rebate available for psychologists and allied health professionals. Ask your GP if they can find you a psychologist with a specific interest in endometriosis.

Australian Psychological Society
Phone: 1800 333 497
Website: www.psychology.org.au

Help lines / organisations

Beyond Blue: The national depression initiative
Info line: 1300 22 46 36
Website: www.beyondblue.org.au

Sane Australia
Helpline: 1800 18 SANE (7263)
Website: www.sane.org.au

Lifeline Australia
Helpline: 13 11 14 (24 hour telephone counselling service)
Website: www.lifeline.org.au

Support groups

Endometriosis support groups are fantastic as they give you the opportunity to talk to other women who are experiencing the same ups and downs that you are. If there aren't any support groups in your area, consider joining an online group or even starting a group of your own.

The Endometriosis Association of Queensland (QENDO) www.qendo.org.au provide telephone and email support services.

Content Updated June 17, 2008