Endometriosis - Body Image

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Body Image

Body image is the way we think, feel and relate to our body. From childhood through to adolescence and on to adulthood, body image may change.

For women with endometriosis negative body image can be a problem as physical symptoms such as pain, fatigue, bloating, painful sex, irregular periods and bladder/bowel symptoms can impact the way we feel about our bodies.

Some women with endometriosis report that they do not know their body any more - "I used to know what to expect from my body, now it is like my body is not under my control."

Improving your body image

Changing the way that you perceive your body may take time, but is well worth the effort.

Tips for improving your body image

Accept that your body may not function as it used to. Notice these aspects of your body, but also notice your whole body and the areas that do still function well.
Identify and focus on the positives - what you love about your body.
Talk about how you are feeling with other women experiencing endometriosis.
Take a break from reading women's magazines for a while - the body images portrayed in magazines are not realistic as they could have flaws that are airbrushed away and adjusted. Women are beautiful in all shapes and sizes - not just one!
Treat your body well - plenty of physical activity, healthy eating and sleep can make the world of difference to how you feel about your appearance.

If your body image is negatively affecting your day-to-day emotional wellbeing, then seeking professional help may be useful. Look for a counsellor or psychologist who is trained in the area of body image.