Endometriosis can take its toll not only physically - but emotionally as well.  Living with endometriosis can be extremely frustrating, especially if the path to diagnosis is a long one.  Dealing with chronic pain, fertility problems and lifestyle restrictions can have a serious effect on a woman's emotional wellbeing.

Women with endometriosis may experience feelings of:

• Disbelief/denial
• Frustration
• Sadness
• Depression
• Anger
• Loss of control
• Low self esteem
• Isolation or loneliness
• Being overwhelmed
• Stress
• Mood swings

Good emotional health and a positive frame of mind is a must for living and coping with endometriosis.  If you are feeling stressed, depressed or anxious, these emotional symptoms can work against you and exacerbate the physical symptoms.

There is no single solution or method for coping with endometriosis. Every woman's experience is individual and different people deal with emotional issues in different ways. What is important is that you find coping mechanisms that are effective for you and seek help where needed.

Resources

Stress

Some women, especially in the lead up to diagnosis and immediately after as adjustment begins, find endometriosis a particularly stressful experience.

Relationships

Quality relationships play a big role in providing us with support, enjoyment, intimacy and understanding.

Depression and anxiety

Depression is a serious and common illness that affects one in five Australians at some time in their lives. People with depression can find it hard to function each day, both physically and mentally.

Body Image

Body image is the way we think, feel and relate to our body. From childhood through to adolescence and on to adulthood, body image may change.  

Sex and intimacy

Low libido is a very sensitive issue and often occurs in a setting of stress, tiredness, illness, relationship difficulties, or depression.

Fertility

Endometriosis can have an affect on a woman's fertility, and this information may lead to a mixture of emotions.

Relaxation

Escaping from the stress and strain of living with endometriosis can have a positive influence on health and wellbeing.

Seeking help

Asking for help is not a sign of weakness. Knowing when to seek help is important and can be a positive step in understanding and coping with endometriosis.

Content Updated June 17, 2008